Greywalk's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

86.1 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2023:

1646 kcal

Fat: 78.05g | Prot: 57.62g | Carbs: 182.55g. Lunch: Kirkwood Chicken Breast Nuggets, Green String Beans, LaBrea Bakery French Bread Baguette, Butter. Dinner: Burger King Bacon Cheeseburger. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Nabisco Nutter Butter (Package), Burger King 4 Piece Mozzarella Sticks. more...

2364 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Greywalk's Journal, 01 Aug 23

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Greywalk's Weight History