Weigh In record (no journal entry) for 30 July 2023
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77.9 kg
Lost so far: 4.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 39.96g | Prot: 99.41g | Carbs: 18.15g.
Lunch: Músculo Bovino Cozido, Pronto Light Couve Refogada, Buritis Queijo Coalho Espeto, Torresminas Torresmo. Dinner: Hortifruti Morango, Músculo Bovino Cozido, Scala Queijo Minas Meia Cura. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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steady weight
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crismaras35's Weight History
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