Weigh In record (no journal entry) for 01 August 2023
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79.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.38g | Prot: 122.54g | Carbs: 26.19g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt , Sonnendal Low Fat Plain Yoghurt, Woolworths Skinless Chicken Breast Fillets, Woolworths Blueberries. Lunch: Woolworths Salami Sticks , Fair Cape Long Life UHT Milk Full Cream, Earth & Co Unsweetened Almond Milk, Lifestyle Food Unsweetened Almond Milk, USN Hydrotech Whey (Chocolate Cookie Dough) , USN Creatine Monohydrate. Dinner: Carrots , Woolworths Baby Marrows, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Thin Traditional Boerewors, Woolworths Smoked Chicken Breasts. more...
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Losing 0.3 kg a Week
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taylamda's Weight History
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