Weigh In record (no journal entry) for 01 August 2023
|
79.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 39.38g | Prot: 122.54g | Carbs: 26.19g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt , Sonnendal Low Fat Plain Yoghurt, Woolworths Skinless Chicken Breast Fillets, Woolworths Blueberries. Lunch: Woolworths Salami Sticks , Fair Cape Long Life UHT Milk Full Cream, Earth & Co Unsweetened Almond Milk, Lifestyle Food Unsweetened Almond Milk, USN Hydrotech Whey (Chocolate Cookie Dough) , USN Creatine Monohydrate. Dinner: Carrots , Woolworths Baby Marrows, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Thin Traditional Boerewors, Woolworths Smoked Chicken Breasts. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taylamda's Weight History
|