Weigh In record (no journal entry) for 01 August 2023
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 112.05g | Prot: 73.10g | Carbs: 151.41g.
Breakfast: Sweet 2 Eat Peaches, Kind Fruit & Nut Delight, Sugar, Organic Valley 100% Grass-Fed Organic Whole Milk, Starbucks Espresso (Quad). Lunch: Dandy Celery Sticks, Carrots, Cucumber (Peeled), Sabra Classic Hummus, Trader Joe's Wheat & Flaxseed Bite Size Crackers, Gouda Cheese. Dinner: Biscoff Delta Air Lines Biscoff 2-Pack, Trader Joe's Vegan Cookies & Cream Bon Bons, Chop't Dijon Vinaigrette, Souper Salad Red Onions, Cucumber (with Peel), Calavo Avocado, Cherry Tomatoes, Skinless Chicken Breast, Buttermilk Blue Bleu Cheese Crumbles, Earthbound Farm Romaine, Cooked Green Peppers (Fat Added in Cooking), White Table Wine. Snacks/Other: Corn Nuts Corn Nuts, Kirkland Signature Mixed Nuts, Strawberries, Plums. more...
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2285 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Gumby045's Weight History
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