|
Well, 10 # is hard to shed, but I know it is the simplest things that will get me there! Now that my ankle is at 90%, I feel more confident moving again!
|
60.3 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 49.76g | Prot: 12.20g | Carbs: 57.96g.
Breakfast: Oatmeal with Fruit. Lunch: Newman's Own Caesar Dressing, Avocados , Wild Harvest Mixed Greens & Spinach Salad. more...
|
steady weight
|