Weigh In record (no journal entry) for 01 August 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 130.29g | Prot: 148.37g | Carbs: 372.80g.
Breakfast: MDN Olimpo Zeus 100% Whey. Lunch: Bimbo Nito, Torta de Pierna. Dinner: Hamburguesa con Queso y Salsa de Tomate. Snacks/Other: Burger King Papas Fritas (Medianas), Dos Equis Lager, Pizza Hawaiana. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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