Weigh In record (no journal entry) for 01 August 2023
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 47.24g | Prot: 17.25g | Carbs: 85.30g.
Breakfast: AH Hagelslag Mix, Blue Band Blue Band met Roomboter, Croissant. Dinner: AH Champignon Ragout, Molenland Jong Belegen 48+, Jos Poell Pasteitjes. more...
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Losing 2.1 kg a Week
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