Weigh In record (no journal entry) for 10 January 2018
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109 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1833 kcal
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Fat: 148.67g | Prot: 86.85g | Carbs: 31.31g.
Lunch: Bacon, Sadia Salsicha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Promissão Nata, Sadia Mussarela, Sadia Presunto Cozido Magro, Canela, Promissão Nata, Cacau em Pó (Não Adocicado). Dinner: Martini, Morangos, Cacau em Pó (Não Adocicado), Promissão Nata, Sadia Presunto Cozido Magro, Sadia Mussarela, Requeijão. more...
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4423 kcal
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Exercise:
Raking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Grocery Shopping - 30 minutes, Washing Dishes - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Showering - 30 minutes. more...
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Losing 0.2 kg a Week
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Marcosrp01's Weight History
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