Weigh In record (no journal entry) for 01 June 2018
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114 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 85.07g | Prot: 115.96g | Carbs: 40.66g.
Breakfast: Frimesa Nata, RIACHO DOCE COALHADA SECA. Lunch: PIMENTA DEDO de MOÇA PIMENTA DEDO de MOÇA, Filé de Frango Grelhado. Dinner: Abacates, Soya Maionese, Filé de Frango Grelhado, Chucrute Cozido. Snacks/Other: Pasta de Amendoim, Frimesa Nata, Iogurte de Kefir. more...
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3423 kcal
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Exercise:
Desk Work - 6 hours, Showering - 30 minutes, Washing Dishes - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Marcosrp01's Weight History
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