Weigh In record (no journal entry) for 02 June 2018
|
113 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 34.64g | Prot: 57.90g | Carbs: 20.73g.
Lunch: Patê de Atum. Dinner: Abacates, Agrião, Chucrute Cozido, RIACHO DOCE COALHADA SECA, Sadia Mussarela, Sadia Presunto Cozido Magro, Filé de Frango Grelhado. more...
|
|
3109 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Washing Dishes - 1 hour, Showering - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcosrp01's Weight History
|