Weigh In record (no journal entry) for 04 June 2018
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112 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 36.11g | Prot: 30.84g | Carbs: 5.11g.
Breakfast: Frimesa Nata. Lunch: Frimesa Nata, RIACHO DOCE COALHADA SECA, Agrião, Abobrinha Refogada, Chuleta Bovina, Perdigão Linguiça Suína. more...
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3634 kcal
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Exercise:
Washing Dishes - 1 hour, Showering - 15 minutes, Cooking - 45 minutes, Grocery Shopping - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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Marcosrp01's Weight History
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