Weigh In record (no journal entry) for 12 January 2019
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121 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1472 kcal
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Fat: 97.91g | Prot: 122.13g | Carbs: 24.96g.
Lunch: Abobrinha Refogada, Contra-filé. Dinner: Morangos, Omelete, Abobrinha Refogada. Snacks/Other: Queijo Provolone, Ceratti Presunto Cozido Magro. more...
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Gaining 0.1 kg a Week
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Marcosrp01's Weight History
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