Marcosrp01's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

128 kg Lost so far: 12 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

572 kcal

Fat: 30.38g | Prot: 53.08g | Carbs: 18.03g. Lunch: Carne Moída Refogada, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). more...

4778 kcal

Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Marcosrp01's Journal, 01 Dec 20

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Marcosrp01's Weight History