Weigh In record (no journal entry) for 01 March 2023
|
118 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 45.27g | Prot: 60.92g | Carbs: 274.99g.
Breakfast: Ceifeiro Semente de Chia, Pasta de Amendoim, Mel, Aveia em Flocos, Banana. Lunch: Laranjas, Mandioca Cozida, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Banana, Hellmann's Maionese, Select Batata Chips, Patê de Atum, Tapioca. more...
|
|
5115 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcosrp01's Weight History
|