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drshellking
Journal
01 Aug 23
drshellking's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
54.1 kg
Lost so far:
27.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1101 kcal
Fat: 37.58g | Prot: 33.80g | Carbs: 172.18g.
Breakfast:
Giant Eagle White Nectarines, Apricots, Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Bananas.
more...
1468 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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drshellking's Weight History
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