Weigh In record (no journal entry) for 01 August 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 17.26g | Prot: 38.23g | Carbs: 56.13g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Hard-Boiled Egg . Lunch: Tomatoes, Everything Bagel, Philadelphia Regular Cream Cheese Spread, Kirkland Signature Smoked Salmon. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 0.1 kg a Week
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JenRoseE4's Weight History
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