Weigh In record (no journal entry) for 01 August 2023
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.73g | Prot: 79.48g | Carbs: 121.65g.
Breakfast: Coffee, Stonyfield Farm Lowfat Plain Yogurt. Lunch: Expo Fresh Strawberries , Silk Pure Almond Milk - Unsweetened Original, Bananas , Jay Robb Egg White Protein Powder. Dinner: Roundy's Pear Slices in Pear Juice, Mayonnaise , Canned Salmon. Snacks/Other: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Planters Smoked Almonds (Package). more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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