cankeep's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

110.3 kg Lost so far: 9.4 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

691 kcal

Fat: 29.52g | Prot: 85.42g | Carbs: 22.26g. Breakfast: Poached Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Harvest Back Bacon, Brown Mushrooms (Crimini Italian) . Lunch: Black Forest Ham. Dinner: Natrel Butter, Beef Steak (Lean Only Eaten). Snacks/Other: Sweet Onions , Brown Mushrooms (Crimini Italian) . more...

3104 kcal

Exercise: Hiking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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cankeep's Journal, 01 Aug 23

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cankeep's Weight History