Weigh In record (no journal entry) for 01 August 2023
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 18.71g | Prot: 29.24g | Carbs: 196.71g.
Breakfast: American Cheese, Coffee with Cream and Sugar, Egg, Turkey Hill Lemonade Tea. Dinner: Syrah Wine, Michaels of Brooklyn Marinara Sauce, Spaghetti. Snacks/Other: Food Club Orange Sherbert, Hershey's Lite Chocolate Syrup, Dole Dark Sweet Cherries. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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