Weigh In record (no journal entry) for 01 August 2023
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66 kg
Lost so far: 28.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.37g | Prot: 67.25g | Carbs: 117.62g.
Breakfast: Царицыно Колбаса Кавказская, Яйцо Куриное, Сыр Домашний, Чай с Молоком. Lunch: Малина, Курица Вареная, Лук, Помидоры, Гречка Вареная. Snacks/Other: Магнит Банан, Малина. more...
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Gaining 0.2 kg a Week
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o222ak77's Weight History
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