Weigh In record (no journal entry) for 26 July 2023
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100.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 62.65g | Prot: 82.04g | Carbs: 170.76g.
Breakfast: Everyday Grenadine Siroop, Kaas, Bruine Boterham. Lunch: Bruine Boterham, Verse Ham, Kaas, Bruine Boterham. Dinner: Lasagne. more...
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Losing 3.5 kg a Week
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Ddujardin's Weight History
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