Weigh In record (no journal entry) for 01 August 2023
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98.9 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 63.33g | Prot: 118.55g | Carbs: 255.38g.
Breakfast: Delhaize Granaatappelsap, Effi Confituur Woudvruchten, Bruine Boterham, Barebells White Chocolate Almond Protein Bar. Lunch: Colruyt Everyday Boulette, Grimbergen Abdijkaas, Bruine Boterham, Colruyt Kalkoenschnitzel, Hello Fresh Orzo. Dinner: Broccoli, Kipfilet, Penne. Snacks/Other: Colruyt Everyday Studentenhaver. more...
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Losing 9.8 kg a Week
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Ddujardin's Weight History
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