Weigh In record (no journal entry) for 01 August 2023
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 123.17g | Prot: 99.84g | Carbs: 302.42g.
Lunch: Krautsalat mit Dressing, Dönerfleisch, Riesa Makkaroni, Rapsöl. Dinner: Mischbrot, Edeka Paprika Lyoner, Gut & Günstig Weichkäse, Blutwurst, Olivenöl, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Eisbergsalat, Rucola, REWE Romana Salatherzen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2319 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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