Weigh In record (no journal entry) for 01 August 2023
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67.2 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 35.57g | Prot: 49.76g | Carbs: 84.77g.
Breakfast: Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Blueberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Tomatoes, Parmesan Cheese (Shredded) , Tomato Paste, Winky Brand Sugar Free Gelatin Dessert, Bertolli Marinara Sauce, Zucchini. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Voortman Sugar Free Fudge Striped Shortbread Cookie, Frigo Light Mozzarella Cheese Stick. more...
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Losing 0.6 kg a Week
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