Weigh In record (no journal entry) for 10 March 2015
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 76.10g | Prot: 79.32g | Carbs: 540.69g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão de Semolina, Café com Açúcar, Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Maçã, Kiwi, Mamão, Peras. Dinner: Suavipan Bolo Integral Maçã com Passas, Habib's Esfiha de Carne, Vitafor T-Rex Gel. Snacks/Other: Banana, Piraquê Pizzaquê, Bombom Chokito Branco, Club Social Integral - Sabor Gergelim, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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3075 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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