Weigh In record (no journal entry) for 01 August 2023
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 139.87g | Prot: 142.37g | Carbs: 233.19g.
Breakfast: Vollkornbrot, Kerrygold Butter, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Erdnüsse, Berliner, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink. Dinner: Knorr Waldpilzsuppe , Olivenöl, Ei, Kohlrabi, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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Losing 2.8 kg a Week
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