Weigh In record (no journal entry) for 01 August 2023
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71 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.59g | Prot: 91.82g | Carbs: 107.31g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Sesame Oil , Brown Bread, Tesco Balsamic Vinegar of Modena, Sainsbury's Mozzarella, Basil, Tesco Beef Tomato. Dinner: Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 2.8 kg a Week
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