Weigh In record (no journal entry) for 01 August 2023
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.90g | Prot: 67.33g | Carbs: 127.66g.
Breakfast: Milbona H-Milch 1,5% Fett, Zespri Kiwi Green , Lidl Banane, Milbona Bio Fettarmer Joghurt Mild 1,8%, K-Bio Chiasamen. Lunch: Delite Bio Rahmspinat, Bio Eier, Rapsöl, Edeka Speisekartoffeln, K-Bio Rohschinken-Würfel. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Milbona Leichter Körniger Frischkäse, Harry Vollkorn Urtyp (62g). more...
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Losing 1.4 kg a Week
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23.07.23's Weight History
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