Weigh In record (no journal entry) for 01 August 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2987 kcal
|
Fat: 91.72g | Prot: 209.50g | Carbs: 332.60g.
Breakfast: Barnhouse Krunchy Linse, Alpro Plant Protein, ESN Designer Whey Protein Vanilla Milk, Bulk Powders Pure Whey Protein Unflavoured, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Lunch: Lindt Mini Pralinés, Butter, Rigoni di Asiago Nocciolata, Alnatura Ahornsirup Grad A, Bulk Powders Smooth Roasted Peanut Butter, Banane, Blaubeeren, Magerquark, Alpro Plant Protein, Ei, Bulk Powders Pure Whey Protein Unflavoured, ESN Designer Whey Protein Vanilla Milk, Kölln Haferflocken. Dinner: Bibigo Kimchi, Olivenöl, Bulk Powders Smooth Peanut Butter , Edeka Bio Ahornsirup, Edeka Putenschnitzel , Cocktailtomaten, Basmati-Reis, Magerquark, Erdnüsse, Gurke (mit Schale), Möhren, Avocado. Snacks/Other: Weintrauben, Harry Körner Balance Toast, Bulk Powders Roasted Cashew Butter , Äpfel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|