Weigh In record (no journal entry) for 01 August 2023
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 46.91g | Prot: 57.25g | Carbs: 220.25g.
Breakfast: Orzechy Brazylijskie, Piątnica Serek Śmietankowy z Łososiem, Chleb Żytni. Lunch: Borówka Amerykańska, Kebab. Dinner: Lays Oven Baked Pikantne Gazpacho, Żywiec Piwo Bezalkoholowe. more...
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Gaining 0.4 kg a Week
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