Weigh In record (no journal entry) for 01 August 2023
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 64.01g | Prot: 156.09g | Carbs: 272.32g.
Breakfast: Thé Noir, Confitures et Conserves, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g), Fromage Blanc. Lunch: Carrefour Mousse au Chocolat Noir, Marque Repère Emmental Râpé, Filet de Poulet, Panzani Fusilli. Dinner: Harry's Pain de Mie Complet (42g), Melon, Oeuf. Snacks/Other: Lait (Lait Entier), Prunes, Abricots, Biotech USA Iso Whey Zéro, Quaker Flocons d'avoine (40g), Banane. more...
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Losing 0.7 kg a Week
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Laurent92110's Weight History
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