Weigh In record (no journal entry) for 19 July 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 39.11g | Prot: 72.65g | Carbs: 143.71g.
Lunch: Herta Hesp Superieur , Kaas, Bruine Boterham. Dinner: Spaghetti Bolognese. more...
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Ddujardin's Weight History
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