Weigh In record (no journal entry) for 01 August 2023
|
58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 9.22g | Prot: 156.34g | Carbs: 146.88g.
Breakfast: Ратибор Джем Абрикосовый, Кофе, Укроп, Творог (Обезжиренный). Lunch: Треска Отварная, Рис Вареный. Dinner: Рис Вареный, Треска Отварная, Помидоры. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira.animitsa's Weight History
|