Weigh In record (no journal entry) for 01 August 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 93.46g | Prot: 61.80g | Carbs: 193.10g.
Breakfast: You Protein Cookies Almond, Migros Melone Charentais, Apfel, Denner Birchermüesli, M-Classic Vollkorn-Haferflöckli, Alnatura Hafer Drink. Lunch: Ener BIO Dinkeldoppelkeks, Alnatura Hafer Drink, Migros Kernen-Nuss-Mix, Gurke (Geschält), You Haferpenne, Rote Paprika, Zwiebeln, Knoblauch, Ponti Aceto Balsamico Di Modena, M-Budget Olivenöl. Dinner: Knorr Gemüse Extrakt Granulat, Sun Queen Mandeln, M-Budget Schwarze Oliven, Grüne Oliven, Kohlrabi, Taifun Räuchertofu. more...
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Losing 0.7 kg a Week
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SusanSternS's Weight History
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