Weigh In record (no journal entry) for 01 August 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.22g | Prot: 41.83g | Carbs: 126.71g.
Breakfast: Mayonnaise , HERO Market Wholemeal Tortilla, Anchor Cheddar Cheese Slices, Puteri Chili Sauce, Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Chinese Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rice with Vegetables in Tomato Based Sauce (Mixture), Lettuce. Dinner: Bouillon Vegetable Broth, Chinese Cabbage, Suhun Suhun, Hongli Egg Tofu, Carrots. Snacks/Other: Munchy's Lexus Sandwich Biscuit Chocolate Cream 4Pcs, Nescafe Black Ice, Kalbe Diabetasol Sweetener, Granulated Sugar. more...
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1864 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mirra Rafi's Weight History
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