Weigh In record (no journal entry) for 01 August 2023
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61.9 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 66.99g | Prot: 55.37g | Carbs: 176.53g.
Breakfast: Woolworths Minced Beef Curry & Rice, Albany Ultima Kilojoule Controlled Brown Bread, Fruit, Nescafe Gold Cappuccino. Lunch: Mixed Salad Greens, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Sunflower Oil, Woolworths Chef Style Baby Carrots, Woolworths Fruity Twisters, Woolworths Crumbed Chicken Breast Fillets, Woolworths Mixed Vegetables. Snacks/Other: Lindt Roasted Hazelnut, Selati Sucralose Sweetener Sticks, Nescafe Gold Blend, Fruit, Nescafe Gold Cappuccino. more...
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Losing 1.1 kg a Week
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micchapman's Weight History
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