Weigh In record (no journal entry) for 01 August 2023
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90 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.70g | Prot: 37.83g | Carbs: 187.38g.
Breakfast: Oatly Havermelk, Bananenbrood, Aardbeien, AH Verse Jus D'orange. Lunch: Hummus, Bruin Broodje. Dinner: Hardgekookt Ei, Maiskolf, Tomatensoep (Bereid met Water). Snacks/Other: AH Pure Chocolade, Pindakaas, Nutella Hazelnootpasta. more...
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Losing 3.5 kg a Week
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19Karin77's Weight History
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