Weigh In record (no journal entry) for 01 August 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 74.89g | Prot: 57.36g | Carbs: 202.58g.
Breakfast: My Muesli Choco Brownie Muesli, Aldi Banane , Andechser Natur Joghurt 1,8% Fett. Lunch: Gekochtes Ei, Rapsöl, Rote Zwiebeln, Edeka Spinat, Pellkartoffeln. Dinner: Frisch Vital Obstsalat, Nordgut Schmelzkäse Kräuter , Bauernbrot. Snacks/Other: Magnum Almond, Magnum Double Caramel. more...
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Gaining 2.1 kg a Week
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Fuchur.com's Weight History
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