Eswau's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

59.5 kg Lost so far: 10.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

442 kcal

Fat: 13.59g | Prot: 42.11g | Carbs: 29.24g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen, Brombeeren. Dinner: Lindenhof Gouda, Aldi Hähnchen Innenfilet, Spitzpaprika, Steiner Food Fusilli. more...

783 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Eswau's Weight History

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Eswau's Journal, 01 Aug 23

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Eswau's Weight History