Weigh In record (no journal entry) for 01 August 2023
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 39.17g | Prot: 33.68g | Carbs: 50.22g.
Breakfast: Белый Хлеб, Магнит Яйцо Варёное, Огурец (с Кожурой), Манная Каша на Молоке. Lunch: Помидоры, Ярче Котлеты из Мяса Свинины. more...
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Gaining 0.2 kg a Week
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