Weigh In record (no journal entry) for 01 August 2023
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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4687 kcal
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Fat: 166.48g | Prot: 283.88g | Carbs: 499.29g.
Breakfast: Dymatize Nutrition Elite 100% Whey, Anker Hühnerschnitzelsemmel. Lunch: Döner Kebab. Dinner: Landvogt Bratkartoffeln , Großer Cheeseburger, Hitschler Mini Hitschies, Red Bull Red Bull, Dymatize Nutrition Elite 100% Whey. more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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