Weigh In record (no journal entry) for 01 August 2023
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 29.59g | Prot: 38.94g | Carbs: 200.00g.
Lunch: BonCabe Level 15, Sawi, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), BonCabe Level 15, Nasi Putih. Snacks/Other: Pisang, Pepaya, Kue Bolu, Dua Kelinci Tic Tac Mix. more...
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1903 kcal
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Exercise:
Hula Hoop - 59 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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diett santuyy's Weight History
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