diett santuyy's Journal, 01 Aug 23

Weigh In record (no journal entry) for 01 August 2023
54.7 kg Lost so far: 5.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
1251 kcal Fat: 29.59g | Prot: 38.94g | Carbs: 200.00g.   Lunch: BonCabe Level 15, Sawi, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), BonCabe Level 15, Nasi Putih. Snacks/Other: Pisang, Pepaya, Kue Bolu, Dua Kelinci Tic Tac Mix. more...
1903 kcal Exercise: Hula Hoop - 59 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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diett santuyy's Weight History


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