|
01 agustus 2023
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 47.36g | Prot: 119.53g | Carbs: 143.75g.
Breakfast: Coffee, Nugteta Dimsum Jamur, Egg White, Brown Rice (Medium-Grain, Cooked). Lunch: Coffee, Saori Saus Lada Hitam, Optimum Nutrition Gold Standard Isolate, Cooked Egg White, Brown Rice, Apel, Yogurt, Susu UHT Full Cream, Quaker Oat, Pisang Single. Snacks/Other: Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
|
|
2136 kcal
|
Exercise:
Sauna - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|