Weigh In record (no journal entry) for 10 March 2015
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57.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.85g | Prot: 152.55g | Carbs: 32.96g.
Breakfast: Имбирь Маринованный, Ряба Майонез Провансаль, Приготовленный Яичный Белок, Вареное Яйцо, Arnold Series Креатин Iron Cre3. Lunch: Isopure Zero Carb Tropical Протеин, Пискаревский Ацидобифилин. Dinner: Приготовленный Яичный Белок. Snacks/Other: Вино Пино Гри (Grigio), Веселый Молочник Ряженка 2,5%, Пискаревский Творог 5%, Курица Вареная. more...
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2391 kcal
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Exercise:
Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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Bikini stav's Weight History
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