Weigh In record (no journal entry) for 01 August 2023
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.85g | Prot: 44.71g | Carbs: 176.54g.
Breakfast: Реж Хлеб Хлеб Тостовый с Отрубями, Viola Сыр Сливочный, Кофе с Молоком и Сахаром. Lunch: Плов с Индейкой. Snacks/Other: Яблоко, Банан. more...
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Losing 4.2 kg a Week
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macsolga's Weight History
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