Weigh In record (no journal entry) for 31 July 2023
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 19.54g | Prot: 43.86g | Carbs: 130.11g.
Breakfast: Fresas, Naturandes Harina de Linaza, Papaya, Piña. Lunch: Zanahoria Cocida, Salsa de Soya (Soja), Carne de Soya, Pepino (Pelado), Tomates, Brócoli Cocido (Fresco). Dinner: Arándanos. Snacks/Other: Plátano. more...
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Gaining 14 kg a Week
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