Weigh In record (no journal entry) for 31 July 2023
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 32.47g | Prot: 121.33g | Carbs: 154.12g.
Breakfast: Nutrella Pão Multigrãos, Ovo Mexido, Café com Açúcar, Sadia Mussarela. Lunch: Frango Desfiado, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Dinner: Frango Desfiado, Arroz Branco (Cozido), Cenouras. Snacks/Other: Nutrella Pão , Café com Açúcar, Frango Desfiado, Banana Prata. more...
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Gaining 0.1 kg a Week
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beatrizvic250's Weight History
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