Weigh In record (no journal entry) for 01 August 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 51.56g | Prot: 125.10g | Carbs: 235.66g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg, Nasi Putih. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Ultra Milk Susu UHT Full Cream (250ml), Kent Protein Kent Store, Hup Seng Sugar Crackers, Hup Seng Sugar Crackers. more...
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Gaining 2.8 kg a Week
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