Weigh In record (no journal entry) for 01 August 2023
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61.7 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 54.42g | Prot: 73.73g | Carbs: 55.65g.
Breakfast: 檸檬, 小磨坊 薑黃粉, 肉桂, 羽衣甘藍, 奇亞籽, 果果堅果 分離乳清蛋白, 牛油果, Bob's Red Mill 大豆蛋白粉, 芹菜. Lunch: Costco 希臘優格, 奇亞籽, 燕麥（無鹽，水煮）, 義美 傳統板豆腐, 雞蛋（整個）, Costco 酪梨油, 蘑菇, Peeta TakeTake 美生菜. Dinner: 雞蛋（整個）, 油麥菜, 煮熟的綠色椰菜, 義美 傳統板豆腐. Snacks/Other: 萬歲牌 無調味綜合果 (25克). more...
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Losing 0.7 kg a Week
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ritawawalove's Weight History
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