Weigh In record (no journal entry) for 01 August 2023
|
54.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
276 kcal
|
Fat: 10.94g | Prot: 15.08g | Carbs: 28.73g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Bakar Cilembu. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumbungrabuk🌻's Weight History
|